A man can go two weeks without eating.
but if he doesn't rest at all,
he can only survive for one week.
sleeping provides us the time to rest our internal organs, eyes and brains.
poor sleep quality can cause internal damage to our internal organs and brains.
therefore, sleeping is very important to us.

If you wish to have a long life and stay healthy,
please take note of the advice below.


5 DON'TS WHEN YOU ARE SLEEPING



DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity.
though small,
but if you wear your watch to bed for a long time,
it might have adverse effects on our health.

DON'T SLEEP WITH BRA / UNDERWEAR

Scientists in America have discovered those that wear bras for more than 12 hours
have a higher risk of getting breast cancer.
well the same goes down there for guys.....
imagine having a prosthetic part.
so go to bed without it.

DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged.
though some of us will use phones as alarm clocks,
but please put the phone as far as possible.
scientists have proved that electrical items
including mobile phone and television sets emit magnetic waves when used.
these waves can cause disruptions to our nervous system.
therefore if you need to put your mobile phone near you,
switch it off first.

DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run.
sleeping with make up will cause the skin to have difficulty
in breathing and problem in perspiring.
you will also need a much longer time to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE OR HUSBAND

You may never wake up again

Source: http://www.mentallyfatigued.blogspot.com/2006_01_15_mentallyfatigued_archive.html